@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,400;0,600;0,700;1,400;1,600&family=Outfit:wght@300;400;500;600;700&display=swap');
:root{--navy:#1B4F8C;--navy-dk:#0E2D56;--teal:#0F7173;--teal-lt:#E6F5F5;--orange:#E07B39;--orange-lt:#FDF0E6;--white:#FFFFFF;--off-white:#F7F9FC;--light-bg:#EEF4FB;--border:#DCE6F0;--text:#1A1A2E;--text-md:#3A4A6B;--text-lt:#6A7A9B;--heading:'Cormorant Garamond',Georgia,serif;--body:'Outfit','Segoe UI',sans-serif;--shadow:0 4px 24px rgba(27,79,140,0.10);--shadow-lg:0 12px 48px rgba(27,79,140,0.14);--radius:12px;--radius-lg:20px}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;font-size:16px}
body{font-family:var(--body);color:var(--text);background:var(--white);line-height:1.7;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--navy);text-decoration:none;transition:color 0.2s}
a:hover{color:var(--teal)}
ul{list-style:none}
h1,h2,h3,h4,h5{font-family:var(--heading);line-height:1.2;color:var(--text)}
h1{font-size:clamp(2.2rem,5vw,3.6rem);font-weight:700}
h2{font-size:clamp(1.8rem,3.5vw,2.8rem);font-weight:600}
h3{font-size:clamp(1.3rem,2.5vw,1.8rem);font-weight:600}
h4{font-size:1.2rem;font-weight:600;font-family:var(--body)}
p{margin-bottom:1.2rem;color:var(--text-md);font-size:1.05rem}
p:last-child{margin-bottom:0}
.container{max-width:1140px;margin:0 auto;padding:0 24px}
.container-narrow{max-width:800px;margin:0 auto;padding:0 24px}
section{padding:80px 0}
.section-sm{padding:56px 0}
.text-center{text-align:center}
.mt-8{margin-top:32px}
.mt-12{margin-top:48px}
.mb-8{margin-bottom:32px}
/* NAV */
.site-nav{position:sticky;top:0;z-index:1000;background:rgba(255,255,255,0.97);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);box-shadow:0 2px 16px rgba(27,79,140,0.07)}
.nav-inner{display:flex;align-items:center;justify-content:space-between;max-width:1140px;margin:0 auto;padding:0 24px;height:70px}
.nav-logo{display:flex;align-items:center;gap:10px;font-family:var(--heading);font-size:1.45rem;font-weight:700;color:var(--navy);text-decoration:none}
.nav-logo span{color:var(--teal)}
.nav-menu{display:flex;align-items:center;gap:4px}
.nav-menu a{font-size:0.88rem;font-weight:500;color:var(--text-md);padding:6px 12px;border-radius:6px;transition:all 0.2s}
.nav-menu a:hover{color:var(--navy);background:var(--light-bg)}
.has-dropdown{position:relative}
.has-dropdown>a::after{content:' ▾';font-size:0.65rem}
.dropdown{position:absolute;top:calc(100% + 8px);left:0;background:white;border-radius:var(--radius);box-shadow:var(--shadow-lg);border:1px solid var(--border);min-width:220px;padding:8px 0;opacity:0;visibility:hidden;transform:translateY(-8px);transition:all 0.2s}
.has-dropdown:hover .dropdown{opacity:1;visibility:visible;transform:translateY(0)}
.dropdown a{display:block;padding:9px 20px;border-radius:0;font-size:0.86rem;color:var(--text-md)}
.dropdown a:hover{background:var(--light-bg);color:var(--navy)}
.nav-cta{background:var(--navy)!important;color:white!important;border-radius:8px!important;padding:8px 18px!important;font-weight:600!important;font-size:0.88rem!important}
.nav-cta:hover{background:var(--teal)!important;color:white!important}
.nav-hamburger{display:none;flex-direction:column;gap:5px;cursor:pointer;padding:8px;border:none;background:none}
.nav-hamburger span{display:block;width:24px;height:2px;background:var(--text);border-radius:2px;transition:all 0.3s}
/* HERO */
.hero{background:linear-gradient(135deg,var(--navy-dk) 0%,var(--navy) 50%,#0a5f6f 100%);color:white;padding:100px 0 80px;position:relative;overflow:hidden}
.hero::before{content:'';position:absolute;inset:0;background-image:radial-gradient(circle at 20% 80%,rgba(15,113,115,0.3) 0%,transparent 50%),radial-gradient(circle at 80% 20%,rgba(255,255,255,0.05) 0%,transparent 50%)}
.hero-inner{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center;position:relative;z-index:1}
.hero-badge{display:inline-block;background:rgba(255,255,255,0.12);border:1px solid rgba(255,255,255,0.25);border-radius:50px;padding:6px 18px;font-size:0.78rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;margin-bottom:20px;color:rgba(255,255,255,0.9)}
.hero h1{color:white;margin-bottom:20px}
.hero h1 em{font-style:italic;color:#A8D5E2}
.hero-desc{font-size:1.1rem;color:rgba(255,255,255,0.82);margin-bottom:36px;max-width:520px}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap}
.hero-img{display:flex;justify-content:center;align-items:center}
.hero-img img{max-width:440px;width:100%;filter:drop-shadow(0 20px 40px rgba(0,0,0,0.3))}
.page-hero{background:linear-gradient(135deg,var(--navy-dk) 0%,var(--navy) 100%);padding:70px 0 60px;color:white}
.page-hero .breadcrumb{font-size:0.8rem;margin-bottom:14px;color:rgba(255,255,255,0.55)}
.page-hero .breadcrumb a{color:rgba(255,255,255,0.65)}
.page-hero .breadcrumb a:hover{color:white}
.page-hero h1{color:white;margin-bottom:14px;font-size:clamp(1.8rem,4vw,3rem)}
.page-hero p{color:rgba(255,255,255,0.8);font-size:1.08rem;max-width:620px}
.page-hero-inner{max-width:760px}
.blog-hero{background:linear-gradient(135deg,#0a5456 0%,var(--navy) 100%);padding:70px 0 60px;color:white}
.blog-hero h1{color:white;margin-bottom:14px;font-size:clamp(1.8rem,4vw,2.8rem)}
.blog-meta{font-size:0.85rem;color:rgba(255,255,255,0.65);margin-bottom:14px}
.blog-meta span{margin-right:16px}
.blog-hero p{color:rgba(255,255,255,0.8);max-width:640px}
/* BUTTONS */
.btn{display:inline-flex;align-items:center;gap:8px;font-family:var(--body);font-size:0.95rem;font-weight:600;padding:13px 28px;border-radius:10px;cursor:pointer;border:2px solid transparent;transition:all 0.25s;text-decoration:none;white-space:nowrap}
.btn-primary{background:var(--orange);color:white;border-color:var(--orange)}
.btn-primary:hover{background:#c96928;border-color:#c96928;color:white;transform:translateY(-2px);box-shadow:0 6px 20px rgba(224,123,57,0.35)}
.btn-secondary{background:transparent;color:white;border-color:rgba(255,255,255,0.5)}
.btn-secondary:hover{background:rgba(255,255,255,0.12);color:white;border-color:white}
.btn-outline{background:transparent;color:var(--navy);border-color:var(--navy)}
.btn-outline:hover{background:var(--navy);color:white}
.btn-teal{background:var(--teal);color:white;border-color:var(--teal)}
.btn-teal:hover{background:#0a5456;border-color:#0a5456;color:white}
.btn-lg{padding:16px 36px;font-size:1.05rem;border-radius:12px}
.btn-sm{padding:9px 18px;font-size:0.86rem;border-radius:8px}
.btn-white{background:white;color:var(--navy);border-color:white}
.btn-white:hover{background:var(--light-bg);color:var(--navy)}
/* CARDS */
.card{background:white;border-radius:var(--radius-lg);border:1px solid var(--border);box-shadow:var(--shadow);padding:36px;transition:all 0.25s;display:block;color:inherit}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}
.card .tag{margin-bottom:0}
.cards-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px}
.cards-grid-2{display:grid;grid-template-columns:repeat(auto-fit,minmax(340px,1fr));gap:24px}
.service-card{background:white;border-radius:var(--radius-lg);border:1px solid var(--border);overflow:hidden;transition:all 0.25s;box-shadow:var(--shadow)}
.service-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}
.service-card-img{height:200px;overflow:hidden;background:var(--light-bg);display:flex;align-items:center;justify-content:center}
.service-card-img img{width:100%;height:100%;object-fit:cover}
.service-card-body{padding:28px}
.service-card h3{margin-bottom:10px;font-size:1.3rem}
.service-card p{font-size:0.93rem;margin-bottom:16px}
.stats-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:20px;margin:48px 0}
.stat-card{text-align:center;padding:28px 16px;background:white;border-radius:var(--radius-lg);border:1px solid var(--border);box-shadow:var(--shadow)}
.stat-num{font-family:var(--heading);font-size:3rem;font-weight:700;color:var(--navy);line-height:1}
.stat-label{font-size:0.85rem;color:var(--text-lt);margin-top:8px;font-weight:500}
/* SECTION */
.section-label{display:inline-block;font-size:0.76rem;font-weight:700;letter-spacing:0.12em;text-transform:uppercase;color:var(--teal);margin-bottom:10px}
.section-title{margin-bottom:14px}
.section-subtitle{font-size:1.08rem;color:var(--text-md);max-width:600px;margin-bottom:44px}
.bg-off-white{background:var(--off-white)}
.bg-light{background:var(--light-bg)}
.content-2col{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:start}
.content-3col{display:grid;grid-template-columns:repeat(3,1fr);gap:32px}
.feature-list{margin:20px 0}
.feature-list li{display:flex;gap:14px;padding:12px 0;border-bottom:1px solid var(--border);align-items:flex-start}
.feature-list li:last-child{border-bottom:none}
.fi{width:30px;height:30px;border-radius:50%;background:var(--teal-lt);flex-shrink:0;display:flex;align-items:center;justify-content:center;margin-top:2px;color:var(--teal);font-size:0.85rem;font-weight:700}
.ft{flex:1}
.ft strong{display:block;font-weight:600;color:var(--text);font-family:var(--body);margin-bottom:2px}
.ft p{font-size:0.9rem;margin:0}
.check-list{margin:16px 0}
.check-list li{display:flex;gap:10px;align-items:flex-start;padding:7px 0;color:var(--text-md);font-size:0.97rem}
.check-list li::before{content:'✓';color:var(--teal);font-weight:700;font-size:0.9rem;margin-top:2px;flex-shrink:0}
.num-list{margin:20px 0;counter-reset:num}
.num-list li{display:flex;gap:16px;align-items:flex-start;padding:16px 0;border-bottom:1px solid var(--border);counter-increment:num}
.num-list li:last-child{border-bottom:none}
.num-list li::before{content:counter(num)".";color:var(--navy);font-family:var(--heading);font-size:2rem;font-weight:700;line-height:1;flex-shrink:0;min-width:44px}
/* FAQ */
.faq-section{padding:80px 0;background:var(--off-white)}
.faq-list{max-width:760px;margin:0 auto}
.faq-item{background:white;border-radius:var(--radius);border:1px solid var(--border);margin-bottom:10px;overflow:hidden;box-shadow:0 2px 8px rgba(27,79,140,0.05)}
.faq-q{width:100%;text-align:left;padding:20px 24px;background:none;border:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;font-family:var(--body);font-size:1rem;font-weight:600;color:var(--text);gap:16px}
.faq-q:hover{background:var(--light-bg)}
.faq-ic{width:28px;height:28px;border-radius:50%;background:var(--light-bg);flex-shrink:0;display:flex;align-items:center;justify-content:center;transition:transform 0.3s,background 0.2s;font-size:1.2rem;color:var(--navy);line-height:1;font-weight:300}
.faq-item.open .faq-ic{transform:rotate(45deg);background:var(--navy);color:white}
.faq-a{max-height:0;overflow:hidden;transition:max-height 0.4s ease,padding 0.3s;padding:0 24px}
.faq-item.open .faq-a{max-height:500px;padding:0 24px 20px}
.faq-a p{font-size:0.96rem;color:var(--text-md);margin:0}
/* CTA */
.cta-section{background:linear-gradient(135deg,var(--navy) 0%,var(--teal) 100%);padding:80px 0;text-align:center;color:white}
.cta-section h2{color:white;margin-bottom:14px}
.cta-section p{color:rgba(255,255,255,0.85);font-size:1.1rem;max-width:560px;margin:0 auto 32px}
.cta-actions{display:flex;gap:16px;justify-content:center;flex-wrap:wrap}
/* TESTIMONIALS */
.testimonial{background:white;border-radius:var(--radius-lg);border:1px solid var(--border);padding:32px;box-shadow:var(--shadow)}
.testimonial-text{font-size:1rem;font-style:italic;color:var(--text-md);margin-bottom:20px;padding-top:8px}
.testimonial-text::before{content:'\201C';font-family:var(--heading);font-size:3rem;color:var(--teal);line-height:0;vertical-align:-0.6em;margin-right:4px}
.testimonial-author{font-weight:600;color:var(--text);font-size:0.9rem}
.testimonial-role{font-size:0.82rem;color:var(--text-lt)}
.stars{color:#F5A623;font-size:0.9rem;margin-bottom:10px;letter-spacing:1px}
/* TABLE */
.compare-table{width:100%;border-collapse:collapse;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}
.compare-table th{background:var(--navy);color:white;padding:14px 18px;font-family:var(--body);font-weight:600;font-size:0.88rem;text-align:left}
.compare-table td{padding:12px 18px;font-size:0.92rem;border-bottom:1px solid var(--border)}
.compare-table tr:nth-child(even) td{background:var(--off-white)}
.compare-table tr:last-child td{border-bottom:none}
.check{color:var(--teal);font-weight:700}
.cross{color:#CC4444}
/* ARTICLE */
.article-layout{display:grid;grid-template-columns:1fr 300px;gap:48px;align-items:start}
.article-content h2{margin:36px 0 14px}
.article-content h3{margin:24px 0 10px}
.article-content p{font-size:1rem}
.article-content ul,.article-content ol{margin:10px 0 20px 20px}
.article-content ul li{list-style:disc;margin-bottom:8px;color:var(--text-md);font-size:0.97rem}
.article-content ol li{list-style:decimal;margin-bottom:8px;color:var(--text-md);font-size:0.97rem}
.article-content blockquote{border-left:4px solid var(--teal);padding:16px 24px;background:var(--teal-lt);border-radius:0 var(--radius) var(--radius) 0;margin:24px 0}
.article-content blockquote p{color:var(--text);font-style:italic;font-size:1.05rem}
.article-img{border-radius:var(--radius-lg);overflow:hidden;margin:32px 0;background:var(--light-bg);min-height:240px;display:flex;align-items:center;justify-content:center}
.article-img img{width:100%;border-radius:var(--radius-lg)}
.sidebar-widget{background:white;border-radius:var(--radius-lg);border:1px solid var(--border);padding:24px;margin-bottom:20px;box-shadow:var(--shadow)}
.sidebar-widget h4{margin-bottom:14px;color:var(--navy);font-size:1rem}
.sidebar-widget ul li{margin-bottom:8px}
.sidebar-widget ul li a{font-size:0.88rem;color:var(--text-md);border-bottom:1px solid var(--border);display:block;padding-bottom:8px}
.sidebar-widget ul li:last-child a{border-bottom:none}
.sidebar-cta{background:linear-gradient(135deg,var(--navy) 0%,var(--teal) 100%);color:white}
.sidebar-cta h4{color:white}
.sidebar-cta p{color:rgba(255,255,255,0.85);font-size:0.88rem;margin-bottom:16px}
/* COACH */
.coach-card{background:white;border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--border);box-shadow:var(--shadow)}
.coach-img{height:260px;background:var(--light-bg);overflow:hidden;display:flex;align-items:center;justify-content:center}
.coach-img img{width:100%;height:100%;object-fit:cover}
.coach-body{padding:28px}
.coach-name{font-family:var(--heading);font-size:1.6rem;margin-bottom:4px}
.coach-title{color:var(--teal);font-weight:600;font-size:0.88rem;margin-bottom:14px}
.cred-badge{display:inline-block;background:var(--light-bg);border:1px solid var(--border);border-radius:6px;padding:4px 12px;font-size:0.75rem;font-weight:600;color:var(--navy);margin:3px}
/* HIGHLIGHT */
.highlight-box{background:var(--light-bg);border-left:4px solid var(--navy);border-radius:0 var(--radius) var(--radius) 0;padding:18px 22px;margin:20px 0}
.highlight-box.teal{background:var(--teal-lt);border-color:var(--teal)}
.highlight-box.orange{background:var(--orange-lt);border-color:var(--orange)}
.highlight-box h4{color:var(--navy);margin-bottom:6px;font-size:1rem}
.highlight-box.teal h4{color:var(--teal)}
.highlight-box.orange h4{color:var(--orange)}
.highlight-box p{font-size:0.92rem;margin:0}
/* STEPS */
.steps{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:24px}
.step{text-align:center;padding:28px 16px}
.step-num{width:56px;height:56px;border-radius:50%;background:var(--navy);color:white;font-family:var(--heading);font-size:1.5rem;font-weight:700;display:flex;align-items:center;justify-content:center;margin:0 auto 16px}
.step h4{margin-bottom:8px}
.step p{font-size:0.88rem;color:var(--text-md)}
/* ILLUSTRATION */
.page-illus{background:var(--light-bg);border-radius:var(--radius-lg);overflow:hidden;display:flex;align-items:center;justify-content:center;min-height:300px;padding:20px}
.page-illus img{max-width:100%}
/* TOC */
.toc{background:var(--light-bg);border-radius:var(--radius);padding:24px;margin-bottom:32px}
.toc h4{margin-bottom:12px;color:var(--navy)}
.toc ol{margin-left:16px}
.toc ol li{list-style:decimal;margin-bottom:8px}
.toc ol li a{font-size:0.9rem;color:var(--navy)}
.toc ol li a:hover{color:var(--teal)}
/* FOOTER */
.site-footer{background:var(--navy-dk);color:rgba(255,255,255,0.75);padding:64px 0 0}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:40px;margin-bottom:48px}
.footer-brand .logo-text{font-family:var(--heading);font-size:1.5rem;font-weight:700;color:white;margin-bottom:12px;display:block}
.footer-brand .logo-text span{color:#A8D5E2}
.footer-brand p{font-size:0.86rem;line-height:1.7;margin-bottom:20px}
.footer-social{display:flex;gap:8px}
.footer-social a{width:34px;height:34px;border-radius:7px;background:rgba(255,255,255,0.1);display:flex;align-items:center;justify-content:center;color:rgba(255,255,255,0.65);font-size:0.8rem;transition:all 0.2s}
.footer-social a:hover{background:var(--teal);color:white}
.footer-col h5{color:white;font-family:var(--body);font-size:0.82rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;margin-bottom:14px}
.footer-col ul li{margin-bottom:8px}
.footer-col ul li a{font-size:0.86rem;color:rgba(255,255,255,0.6);transition:color 0.2s}
.footer-col ul li a:hover{color:#A8D5E2}
.footer-bottom{border-top:1px solid rgba(255,255,255,0.1);padding:20px 0;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px;font-size:0.8rem;color:rgba(255,255,255,0.4)}
.footer-bottom a{color:rgba(255,255,255,0.5)}
.footer-bottom a:hover{color:rgba(255,255,255,0.8)}
/* MISC */
.tag{display:inline-block;background:var(--light-bg);border:1px solid var(--border);border-radius:6px;padding:4px 12px;font-size:0.78rem;font-weight:600;color:var(--navy);margin:3px}
.tag.teal{background:var(--teal-lt);border-color:#c0e8e8;color:var(--teal)}
.divider{border:none;border-top:1px solid var(--border);margin:40px 0}
.form-group{margin-bottom:20px}
.form-label{display:block;font-weight:600;font-size:0.9rem;margin-bottom:6px;color:var(--text)}
.form-input,.form-textarea,.form-select{width:100%;padding:12px 16px;border:1.5px solid var(--border);border-radius:8px;font-family:var(--body);font-size:1rem;color:var(--text);background:white;transition:border-color 0.2s}
.form-input:focus,.form-textarea:focus,.form-select:focus{outline:none;border-color:var(--navy)}
.form-textarea{min-height:120px;resize:vertical}
/* RESPONSIVE */
@media(max-width:900px){
.nav-menu{display:none}
.nav-hamburger{display:flex}
.nav-menu.open{display:flex;flex-direction:column;position:fixed;top:70px;left:0;right:0;bottom:0;background:white;padding:24px;gap:2px;overflow-y:auto;z-index:999}
.nav-menu.open a{font-size:1.05rem;padding:12px 16px}
.has-dropdown:hover .dropdown{display:none}
.nav-menu.open .dropdown{opacity:1;visibility:visible;position:static;transform:none;box-shadow:none;border:none;border-left:3px solid var(--border);margin:4px 0 4px 16px;padding:4px 0}
.hero-inner{grid-template-columns:1fr}
.hero-img{display:none}
.content-2col{grid-template-columns:1fr;gap:36px}
.content-3col{grid-template-columns:1fr 1fr}
.article-layout{grid-template-columns:1fr}
.sidebar-widget{display:none}
.footer-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:600px){
section{padding:56px 0}
.hero{padding:64px 0 56px}
.page-hero,.blog-hero{padding:52px 0 44px}
.footer-grid{grid-template-columns:1fr}
.stats-row{grid-template-columns:repeat(2,1fr)}
.hero-actions,.cta-actions{flex-direction:column;align-items:flex-start}
.cta-actions{align-items:center}
.content-3col{grid-template-columns:1fr}
.compare-table{font-size:0.82rem}
.compare-table th,.compare-table td{padding:10px 12px}
}
.fade-up{opacity:0;transform:translateY(20px);transition:opacity 0.6s ease,transform 0.6s ease}
.fade-up.visible{opacity:1;transform:translateY(0)}